Tabata/Spinbata
Tabata training is one of the hottest trends to build muscle and scorch body fat. Timed intervals will blast calories, but don’t worry - there is recovery, too! WE may even use the bike.
B.L.T
Butt, legs and thighs - sculpt and strengthen.
Sweat Shop Circuit
This high intensity circuit class utilizes kettle bells, dumbbells, medicine balls, body weight calisthenics, and many other exercises to keep the workouts interesting and different. All levels welcome, and all levels will be challenged. Get back to the basics!
Breakfast Club
Full body workout.... you name it.... barbells, bikes, kettlebells, bands, weights, bands..... lots of fun !!!!!
Bikini Bootcamp
"Sculpted shoulders balance out your lower body, creating an illusion of a slimmer waist and hips...Butt-boosting exercises get you ready for bikini bottoms or boy shorts, and core-strengtheners focus on working your deep abdominals, obliques, and six-pack muscles to help you stand taller and look slimmer.
Power Hour
Power Hour is a full body workout that focuses on weights to help build strength and power. This choreographed resistance training is put to music to provide you with an upbeat workout. All levels are welcome to come out and put a Power Hour into your day
H.I.I.T. IT
Fun, fast, drill based kickboxing exercises set to music, with a series of H.I.I.T techniques combined with brief recovery periods to provide a total body workout with maximum results. This class is designed to elevate your heart rate as well as challenge your muscles and mind.
Ass & Abs
Target the tummy with concentrated abdominal work & strength exercises designed to tone the back leaving you with a tighter mid-section all around.
Tabata training is one of the hottest trends to build muscle and scorch body fat. Timed intervals will blast calories, but don’t worry - there is recovery, too! WE may even use the bike.
B.L.T
Butt, legs and thighs - sculpt and strengthen.
Sweat Shop Circuit
This high intensity circuit class utilizes kettle bells, dumbbells, medicine balls, body weight calisthenics, and many other exercises to keep the workouts interesting and different. All levels welcome, and all levels will be challenged. Get back to the basics!
Breakfast Club
Full body workout.... you name it.... barbells, bikes, kettlebells, bands, weights, bands..... lots of fun !!!!!
Bikini Bootcamp
"Sculpted shoulders balance out your lower body, creating an illusion of a slimmer waist and hips...Butt-boosting exercises get you ready for bikini bottoms or boy shorts, and core-strengtheners focus on working your deep abdominals, obliques, and six-pack muscles to help you stand taller and look slimmer.
Power Hour
Power Hour is a full body workout that focuses on weights to help build strength and power. This choreographed resistance training is put to music to provide you with an upbeat workout. All levels are welcome to come out and put a Power Hour into your day
H.I.I.T. IT
Fun, fast, drill based kickboxing exercises set to music, with a series of H.I.I.T techniques combined with brief recovery periods to provide a total body workout with maximum results. This class is designed to elevate your heart rate as well as challenge your muscles and mind.
Ass & Abs
Target the tummy with concentrated abdominal work & strength exercises designed to tone the back leaving you with a tighter mid-section all around.
Create a user log-in for pricing and class availability.
